Benefits of yoga therapy

Chronic pain

  • Low-back pain
  • Arthritis
  • Premenstrual syndrome (PMS)
  • Pain associated with fibromyalgia and chronic fatigue syndrome
  • Musculoskeletal injuries or issues

Mental health

  • Anxiety
  • Depression
  • Trauma and PTSD
  • Insomnia
  • And others

Neurological conditions and associated complications

  • Stroke Multiple sclerosis (MS)
  • Parkinson’s disease
  • Traumatic brain injury (TBI)

Support for illnesses

  • Cancer
  • Diabetes
  • Heart disease

Well-being and healthy aging (you don’t need to be ill or in pain to value from yoga therapy)